Mind & Body
Explore the Powerful Connection Between Mental and Physical Wellness
Cardio Core and Balance
Cardio exercise is so critical to optimizing your overall wellness and fitness. However, for those with balance issues or lower back problems, sometimes doing some cardio exercises can be quite challenging and harmful. Here I discuss some great core and cardio exercises that can help improve not only your balance but also strengthen muscles that support your mid and lower back.
Ashtanga Vinyasa Yoga and its Mental Health Benefits
The Ashtanga Vinyasa practice emphasizes the connection of yoga to the mind, a tremendously therapeutic approach with direct benefits to those who experience anxiety and depression.
Best Time to Do Yoga
Fitting fitness into your schedule can be challenging. Discover the best time to do yoga that will help cultivate a powerful new wellness routine.
