Explore the numerous benefits of drinking ginger turmeric shots. Linked to improvement in the immune system, support our digestive system, improved metabolism, help regulate and balance blood sugar levels.

Both white and green tea have tremendous health benefits and are derived from the Camellia sinenses tea plant. Read more about the crucial ways in which these two powerful teas differentiate from each other.

Here are some great core and cardio exercises that can help improve not only your balance but also strengthen muscles that support your mid and lower back.

Explore several great tea varieties that can help improve your digestive system or help alleviate a digestive ailment you may be experiencing either chronically or once in a while.

Struggling to shed winter weight? Here are some excellent foods that with help with both weight loss and wellness.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Inflammation is a major culprit in many chronic medical conditions. Discover delicious juicing recipes for combatting inflammation and improved health and wellness.

Herbal teas help detoxify, reduce oxidative stress, and promote cellular channels that promote tissue repair

But what about other benefits of herbal teas, such as caffeine? Does herbal tea have caffeine?

Spring is a great time to press reset on your health and overall wellness by increasing your intake of foods that are known to reduce inflammation.

Increasingly, olive oil is being linked to improvement in wellness and health, so here are my top 5 reasons you should start increasing your intake of extra virgin olive oil today!

Top great food sources that have been shown to improve general wellness but particularly in the prevention of heart disease and atherosclerosis.

These are some great green tea shot recipes that can boost your energy level, improve mental clarity, boost your immune system, promote weight loss, and aid in digestive issues.

Certain foods contain key nutrients that may have a role in helping mitigate anxiety and depression. Some of the foods are also anti-inflammatory which is an added benefit!

Fitting fitness into your schedule can be challenging. Discover the best time to do yoga that will help cultivate a powerful new wellness routine.

The Ashtanga Vinyasa practice emphasizes the connection of yoga to the mind, a tremendously therapeutic approach with direct benefits to those who experience anxiety and depression.

White tea comes from Camellia sinensea tea plants just as green and black tea, but the cultivation and processing are completely different! Black tea is known to contain caffeine but what about white tea?

Green tea is packed with antioxidants, with matcha tea having the highest concentration of these antioxidants and nutrients. Specifically, green tea shots have an abundant level of polyphenols - a powerhouse antioxidant.

The combination of olive oil and lemon juice has been shown to improve skin clarity, decrease inflammation, provide an excellent source for an energy boost, and be a perfect detox option!

Extra virgin olive oil and lemon juice have several health benefits, namely being an excellent source of anti-inflammatories and a high concentration of antioxidants. Read more to see what this powerhouse combination can offer you!

Chai tea has a lot of health benefits due to both the various spices and the antioxidants found in black tea. It is packed with anti-inflammatory compounds called curcumin which has been linked to promoting weight loss and increasing your metabolism by improving your body’s response to insulin and helping increase energy burn-off.

But does it chai tea contain caffeine?